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Episodes Season 7

Emotion as a Strength (s7e02)

How does my personal background impact the way I express emotions and feelings today? How can I take care of myself while I take care of others placed within my care who are struggling with their emotional wellbeing? 

Mrs. Sarah Oh, friend, Pharmacist, mother, and Biblical Counseling Seminary student, provides personal insight on the topic of emotions. Listen in as she and Victoria scratch the surface of emotional expression and wellbeing within the context of being Asian women and Christ-followers in the United States.

Victoria Cheng linkedin.com/in/victoriaylcheng

Mrs. Sarah Oh linkedin.com/in/sarah-o-556b98b1

Phillips, Dr. Anita. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins. Harpercollins Christian Pub, 2023.


CREDITS:

Intro & Outro Music via Vlog No Copyright Music. Song: TVARI – Tokyo Cafe • Video Link: TVARI – Tokyo Cafe • Creative Commons—ShareAlike—Attribution 3.0 Unported (CC BY 3.0)

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Episodes Season 7

Why’s it so hard to care for Asian American seniors

Isabel Tom shares about why it’s extra challenging for us as Asian Americans to care for aging parents and grandparents. Isabel has worked in the field of senior care and shares so much wisdom, expertise, and practical knowledge that helps us navigate this inevitable season of life.

Be sure to check out her book, “The Value of Wrinkles: A Young Perspective on How Loving the Old Will Change Your Life” and online course ⁠”Prepare to Care” https://www.valueofwrinkles.com/

(Recorded in November 2023 during national caregivers month.)

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Episodes Season 7

Rest: Season 7 Episode 1

Victoria’s hot take: hustle culture is antithetical to human flourishing. Many people overvalue being productive and/or becoming an idealized version of themselves. As a result, people don’t know how or when to rest properly. Burnout and health (mental, physical, and emotional) issues are too common. Productivity isn’t inherently negative. Work and rest should function within God’s design for humanity.

Show Notes

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Episodes

BTS with MSG and Korean American mental health

This BTS is a behind-the-scenes conversations with Angie Cho, Executive Director of Mustard Seed Generation (MSG) and the current webinar series with storytelling of Korean American lived experiences with mental health, in Korean and English.

Show Notes

Sign up for the free webinar series, donate during the MSG fundraising campaign, and learn more about MSG at instagram.com/msgeneration

Tell Me the Dream Again: Reflections on Family, Ethnicity, and the Sacred Work of Belonging” – book by Tasha Jun

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Episodes Season 6

Season 6 Finale, with Victoria Cheng

To close out season 6, our longest running season of Erasing Shame, let’s introduce you to Victoria Cheng, who will be our season 7 co-host! She shares about her own mental health journey and what we can look forward to in the new season, as continue having honest and candid conversations about healthy living.

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Episodes Season 6

How to Stop Our Obsession with Perfectionism, with Dr. Kenneth Wang

We explore the topic of perfectionism with Dr. Kenneth T. Wang (Professor of Psychology at Fuller Theological Seminary) by first understanding what it is (did you know there are 2 core dimensions?) and then how do we stop obsessing over perfectionism so we can be more humane and sane with ourselves and one another.

Show Notes

• Los Angeles AAPI Therapists https://www.aapitherapistsla.com

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Episodes Season 6

Getting to the Heart of Healing and Hope for Your Life, with Dr. Judy Cha

Listen in on this great conversation on a new episode of Erasing Shame with Dr. Judy Cha about how our identity is shaped, the pains we experience as Asian Americans, what the path to heart transformation looks like, how to have a hope that takes us through all of life’s challenges, and more!

And, you’ll hear it here first about her brand new book, “Who You Are: Internalizing the Gospel to Find Your True Identity” https://amzn.to/46dzwB7

Show Notes

“Who You Are: Internalizing the Gospel to Find Your True Identity” by Judy Cha https://amzn.to/46dzwB7

Redeemer Counseling Services redeemercounseling.com

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Episodes Season 6

How Spirituality and Psychology are Both Valuable for Healing, with Dr. Elena E. Kim

The path of healing for those of us who have mental health challenges can sometimes be confusing with differing opinions and convictions about the best methods of treatment. The reality is that what works for one person may not work for another person. And, the powerful resources of spirituality is often ignored in secular spaces of psychotherapy.

Dr. Elena E. Kim, a psychologist in New York City, explains how spirituality and psychology are signficant for the healing process and shares the three key ingredients for personal transformation that matter most.

Show Notes

Kim, Elena E., Cha, J., & Keller, T. (2023). Gospel-centered integrated framework for therapy: Foundation, description, research findings, and application. In P. S. Richards, G. E. K. Allen, & D. K. Judd (Eds.), Handbook of spiritually integrated psychotherapies (pp. 213–230). American Psychological Association. https://doi.org/10.1037/0000338-011

Kim, Elena E., & Chen, E. C. (2022). Task analysis of a christian-integrated psychotherapy framework. Psychotherapy, 59(3), 363–373. https://doi.org/10.1037/pst0000406

Kim, Elena E., Chen, E. C., & Brachfeld, C. (2019). Patients’ experience of spirituality and change in individual psychotherapy at a Christian counseling clinic: A grounded theory analysis. Spirituality in Clinical Practice, 6(2), 110–123. https://doi.org/10.1037/scp0000176

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Episodes Season 6

How to Show Up with Faith at the Workplace, with Life Coach Alex Tran

What is it like for a Christian to work in the corporate world, and in the Silicon Valley at that? Alex Tran has been there for years and he shares from his experiences of showing up with faith at the office.

Plus, you’ll hear first hand about how he has started working as a life coach to help Asian Americans to experience healing, wholeness, and empowerment.

Show Notes

Follow Alex Tran on Instagram @reachalextran and Tiktok tiktok.com/@reachalextran

Alex & Grace’s website withthetrans.com

Life Coaching with Alex Tran withthetrans.com/consulting-alex

Let’s Unpack That podcast withthetrans.com/letsunpack

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Episodes Season 6

Shame on Violence in Asian American Families & Homes

Content Warning | Trigger Warning: Domestic Violence

October is Domestic Violence Awareness Month. Therapist Linda Yoon talks about what’s hard to talk: with family violence and intimate partner violence. Physical violence and abuse is so wrong, even criminal, but getting out to safety has extra challenges in an Asian or Asian American home.

Thank you Linda for being brave to break the silence and bringing this issue to light. We hope your experiences will give someone the courage to wisely seek help and find healing.

Show Notes

Linda Yoon is Therapist & Founder of Yellow Chair Collective yellowchaircollective.com

National Domestic Violence Helpline 1-800-799-7233

24-Hour Multilingual Helpline (run by Center for the Pacific Asian Family) 1-800-339-3940

Center for the Pacific Asian Family nurturingchange.org/intervention

Korean American Family Services – Gender Based Violence Program (including lawyer) kfamla.org/programs/gender-based-violence

Violence Against Women Act nnedv.org/content/violence-against-women-act/